Collagen

What is collagen?

Collagen is a structural protein that is the foundation of our skin, joints, bones, as well as hair and nails. It occurs naturally in the body, but its supplementation can be crucial when supplying it from the diet is insufficient. Thanks to properly processed forms of collagen in supplements, it is easier to provide the body with the necessary amount of this protein, which improves the condition of the skin, joints and tissue systems.

Benefits of Weider collagen supplementation

Collagen supports skin health, helping to reduce wrinkles, improve its elasticity and hydration. It also works on hair, preventing its brittleness and improving its overall condition. Regular collagen supplementation (3-10 g per day) supports regeneration and improves the appearance of the skin, hair and nails.

Joints, muscles and bones

Collagen is essential for maintaining healthy joints and joint cartilage. It supports joint regeneration, reduces pain and relieves symptoms associated with joint degeneration. As a building protein, collagen also helps rebuild muscle mass and prevents bone density loss, which is especially important for the elderly and active athletes.

Cardiovascular system

Collagen supports the regeneration of the walls of arteries and blood vessels, improving their elasticity. This action is crucial in preventing atherosclerosis and cardiovascular disease, reducing the risk associated with chronic inflammation.

Digestive System

Collagen can support digestive health by improving gut function and preventing problems such as irritable bowel syndrome, SIBO and leaky gut syndrome. By rebuilding cellular connections in the intestines, collagen improves digestion and supports gut health.

Collagen Dosage

The recommended daily dose of collagen is 3 to 10 g, depending on individual needs. Regular supplementation for at least 2 months gives visible results in improving the condition of the skin, joints and muscles.

Summary

Collagen is a key ingredient supporting the health of the skin, joints, bones and muscles. Collagen supplementation has numerous health benefits, including improving skin condition, reducing joint pain, and supporting muscle recovery. When choosing collagen supplements, it is important to choose the form and dose that best suits your needs to maximize the effects.