Creatine

What is creatine?

Creatine is a natural substance that supports the production of ATP - a quick source of energy for muscles. You will find it mainly in meat and fish, but its supplementation allows for a quick increase in physical performance, especially during intensive strength or speed training. It comes in many forms, such as monohydrate, HCl or multi-component creatine.

Effects of creatine

Creatine improves performance in strength sports, speed sports and intensive training such as CrossFit and HIIT. It increases strength, endurance and supports post-exercise recovery, making it an ideal choice for athletes, both amateurs and professionals.

Who should use creatine?

Creatine is especially recommended for:

• Strength athletes (bodybuilding, weightlifting)
• Speed ​​athletes (sprinters, swimmers)
• HIIT, CrossFit and team sports (football, hockey)

Creatine forms – Which one to choose?

1. Monohydrate creatine – The most popular and effective form, containing about 90% pure creatine.
2. Creatine hydrochloride (HCl) – Better solubility and tolerance for people with sensitive stomachs.
3. Multi-component creatine – A mixture of different forms of creatine in one product, such as Crea7in, for maximum effects.

How to use creatine?

Creatine should be taken daily in the amount of 3-5 g to achieve the best results. Its effectiveness increases with long-term use.

Benefits of Weider creatine

• Increases strength and performance
• Supports regeneration
• Improves performance in speed sports
• Ideal for intensive training and strength sports

Choose creatine for yourself at weidershop.pl

Creatine is a proven way to increase sports performance. Browse our offer of creatine in various forms and flavors. Choose the best creatine that will help you achieve maximum results in training!