Amino Acids

Which form of amino acids is better: powder or tablets?

The form of the amino acid supplement depends on the user's preferences. Both options – powder and tablets – have their advantages and can be chosen based on lifestyle and convenience.

What are amino acids for?

Amino acids are essential building blocks of proteins, which are crucial for muscle growth and maintenance. In addition, amino acids play many other important roles in the body:

1. Muscle growth and recovery – amino acids are the foundation of muscle proteins.
2. Metabolism regulation – they affect the metabolism of macronutrients (proteins, fats, and carbohydrates).
3. Support of body functions – they play a role in hormone production, neurotransmitters, and support organ function, including the liver.
4. Fatigue reduction – particularly BCAA amino acids help reduce fatigue during workouts by competing with other substances that cause fatigue.

How do amino acids work?

Amino acids influence many aspects of body function:

• Protein building – they create proteins and muscle tissues.
• Recovery – they help recovery after exercise.
• Endurance – they improve exercise performance by supporting neurotransmitter synthesis.
• Balance maintenance – they participate in maintaining the body's acid-base balance.
• Skin, hair, and nails – they support skin health and the condition of hair and nails.

When to take amino acids?

Amino acids, particularly BCAA and EAA, can be taken at any time of day:

• Before workout – for example, citrulline and arginine, which support nitric oxide production.
• After workout – for faster recovery.
• On non-training days – for example, before sleep, for optimal muscle recovery.

Amino acids vs. protein: which is better?

There is no need to choose between protein and amino acids. They can be used together, as proteins provide complete amino acids. Combining these supplements supports muscle building and recovery.